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A wholesome and healthy breakfast – Our how to guide

Our breakfast lays the foundation for our day: it keeps us full longer and helps us avoid hunger pangs throughout the day. We'll show you why breakfast is so essential for your health and which nutrients your breakfast should contain. Moreover, we provide you with lots of healthy breakfast ideas and recipes.

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What should a nutritious breakfast include?

The German Nutrition Society (DGE) recommends that you eat 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and get everything it needs to perform at its best.

So, you can lay the foundation for getting all the nutrients you need with breakfast. A bowl of porridge provides you with complex carbohydrates, filling fibre, plant-based proteins and healthy unsaturated fatty acids.

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Organic porridge from Verival

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Porridge provides you with plant-based proteins.

Proteins are an important food component and help you to build muscle. However, in addition to their well-known function as muscle builders, they also serve to build enzymes, hormones and other protein structures in the human body.

Cereals, nuts and seeds form the basis for our porridges, granolas and mueslis. These are important plant-based sources of protein, which play a particularly important role in a vegan diet. The oats in our Verival porridge provide you with optimal protein, which helps you build muscle and also keeps you full for a long time. With just one portion of porridge in the morning, you are already covering 20-25% of your daily protein requirement.

With all essential amino acids

Essential amino acids are the basic building blocks of all proteins. They cannot be produced by the body itself and must be obtained from food. These include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Oats contain particularly valuable proteins in the form of essential amino acids. Leucine, isoleucine and valine play a particularly important role in muscle building. That is why we paid particular attention to the optimal composition of essential amino acids when developing our Sport Range.

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Fibre helps to keep digestion healthy

Dietary fibre is a fibre-rich indigestible food component that occurs exclusively in plant-based foods. It ensures that you stay full for longer and stimulates your bowel movements. Dietary fibre also ensures healthy digestion and intestinal flora.

It is particularly important to eat a high-fibre meal in the morning. This is because fibre is good for digestion, keeps you full for longer and thus prevents hunger pangs.

According to the DGE, the recommended daily intake of fibre for adults is 30 grams. A single portion of porridge at breakfast time can cover around a quarter of this requirement.

Porridge zubereitet am Frühstückstisch

Stay full for longer and avoid cravings with dietary fibre

Wholegrain flakes are the basis of our warming porridges, delicious crunchy granolas and crunches and classic mueslis. They are very high in fibre and therefore particularly easy to digest. What's more, wholegrain cereals contain even more protein and vitamins.

Beta Glucan, an indigestible fibre contained in oats, has many other positive properties: it regulates blood sugar levels, makes you feel full sooner, lowers blood cholesterol levels and activates the immune system

Your wholegrain breakfast

Slow carbs keep your blood sugar levels stable

Slow carbs are complex, long-chain carbohydrates that are processed more slowly by the body and prevent severe blood sugar fluctuations. This ensures that you feel full for longer and pretents cravings.

Complex carbohydrates, such as those found in wholegrain oats, are extremely important for endurance sports and muscle building. In addition to their high satiety, they have a high nutrient density. They are rich in vitamins, minerals, trace elements and phytochemicals.

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The best breakfast for a healthy gut

The high fibre content of oats – especially in warm, cooked form – makes porridge the perfect breakfast for your gut health. This is because fibre is great for stimulating digestion and has been shown to strengthen your gut flora. Eating a warm breakfast also has the advantage that the nutrients it contains are absorbed much more effectively by your body.

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High nutrient density instead of empty calories

Nutrient density is the ratio of nutrients to calories contained in a food. The more nutrients a food has per calorie, the greater its nutrient density. Porridge contains five times as much fibre as a croissant.

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We support you with your healthy breakfast

Every morning is a new beginning, offering you the chance to decide how you want to shape the day. For us, a healthy, balanced breakfast is the basis for a good start. That's why we work hard every day to offer you the best breakfast.

Breakfast gives us the nutrients we need for the day and allows us to do something good for our body. That's why all our recipes are based on nutritional considerations and high-quality ingredients from organic farming.

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Only the best organic ingredients

A product is only as good as its ingredients. That is why we invest a lot of time and effort in the selection and control of high-quality raw materials from organic farming and in gentle processing.

Respect for the environment is our top priority. That is why we only use the best ingredients from certified organic cultivation for our breakfast products. This promotes biodiversity, ensures that resources are used sparingly, leads to less water pollution and helps to maintain fertile soils. Verival is also certified according to IFS Food Version 8 at a higher level.

Find out more about our ingredients

Made by morning people

Verival is a family-run company based in Langkampfen in Tyrol. Surrounded by the beautiful Tyrolean Alps and magnificent nature, we have been producing wonderful organic breakfast foods with great care and dedication in Langkampfen with our team of morning people for over 30 years.

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Better for you. Better for the environment.

We use only high-quality, natural, organic ingredients in all our products, which are free from pesticides and synthetic chemical pesticides, artificial colours and flavours, preservatives and GMOs.


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