This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also real brain food, as they promote your concentration. In addition, hazelnuts help you lower your cholesterol levels, as these small nuts contain a particularly high proportion of omega-6 fatty acids.
Nuts, in general, are very important for your body because they contain many essential nutrients. You can learn more about nutrients in nuts here.
This hazelnut and chocolate spread also contains only healthy ingredients and has a shelf life of approximately 4 days in the refrigerator. In addition, compared to alternatives from the supermarket, you know exactly which ingredients the cream contains.
The hazelnut spread is not only suitable for your breakfast bread, but you can also simply stir it into your porridge or overnight oats .
Healthy vegan hazelnut chocolate spread
Accessories
-
Blender
Ingredients
- 90 g hazelnuts
- 120 ml plant milk
- 15 g cocoa powder
- 1 tsp vanilla extract
- 2 tbsp agave syrup or maple syrup
- 1 pinch of salt
- 1 tablespoon coconut oil
Preparation
-
First, put the hazelnuts in your blender or food processor and chop them up.
-
Then add the remaining ingredients to the blender until a creamy mixture is formed.
-
You can eat the vegan hazelnut cream immediately. For example, you can use it as a spread for your breakfast bread or to refine your porridge or overnight oats.
-
It's best to keep the spread in a mason jar. It will last about 3-4 days.
