Oat porridge (also known as porridge) consists mainly of oat flakes. These are brought to the boil with your desired liquid, such as milk, water or almond milk, and stirred.
Oats are considered a superfood because they contain complex carbohydrates, plant-based proteins, numerous minerals and omega-3 fatty acids.
That's why oats, oat bran and oat flakes are an essential part of any healthy breakfast or breakfast buffet.
Since they don't have to be transported halfway around the world, like chia seeds or goji berries, for example, but rather thrive in our latitudes, they are also super sustainable.
We therefore think that oats are the most underrated food of all. That's why, in this post, we'll show you how to prepare a basic oatmeal recipe quickly and easily.
Basic oatmeal recipe – enjoy in 5 minutes!
Find out how to make a simple oatmeal dish with just 5 ingredients (milk, oats, salt, honey and cinnamon) in this recipe. What's more, this fantastically simple oatmeal recipe takes just 5 minutes to make.
Of course, it's up to you how you garnish the dish. We recommend, for example, fresh fruit (apples, bananas, pears, etc.), berries (raspberries, blueberries, strawberries, cranberries, etc.) or other great porridge toppings such as nuts (walnuts, cashews, etc.) or seeds (flax seeds, sunflower seeds, chia seeds). Of course, you can also use dried fruit (such as dried apricots or prunes), but be a little more sparing with it, as dried fruit contains a lot of sugar. A few grated coconut flakes or chocolate chips every now and then are not bad either.
You can also add a chocolate spread, peanut butter, or another nut butter of your choice to the porridge with cinnamon. Maple syrup, honey, or agave syrup can also be used in small quantities for sweetening.
Or try a milk alternative such as almond milk, oat milk or rice milk for a different porridge recipe. Doesn't that sound good? These are all delicious options for a healthy breakfast. You can buy your porridge in the Verival online shop.
Discover Verival breakfast products made from oats.
Porridge for breakfast – porridge recipes from Verival
Are you lacking inspiration for a delicious porridge recipe? Take a look at our recipes on the Verival blog! You will also find other breakfast recipes there. Feel free to leave a comment about your favorite healthy breakfast recipe.
Porridge & oatmeal for at home - find out more
Oatmeal recipes
Are you looking for great ideas for oatmeal recipes? Here are a few more suggestions and other healthy recipes with oats. There are many ways to incorporate the healthy oat flakes into your diet.
Tips for oatmeal recipes:
Overnight oats: As mentioned earlier, you can soak oats in water overnight and refrigerate them so you have a quick breakfast ready in the morning.
Waffles: If you like it sweeter, you can prepare delicious waffles from oats. This is not only a great idea for children to eat oats.
Casserole: There are some recipes for how to make a great casserole from oats. Whether it's an apple and cinnamon casserole or maybe even a savory casserole – with minced meat or vegetarian. Here you can try out whatever you like.
Granola: Granola is also made with oats. Make sure you don't choose products that are too high in sugar. You can also try making your own granola.
Granola bars: Granola bars are a great snack for in between meals. They give you energy and, especially when made with oats, keep you full for a long time.
Bircher muesli: the classic muesli made from oats, milk/yogurt, nuts, raisins and apples.
Oat biscuits/oat cookies: biscuits are not known to be at the top of the list of healthy foods, but if you prepare them with oats, you can turn them into a valuable treat.
Oat-based patties/vegetarian meatballs: Oat flakes are an excellent substitute for meat, especially for vegetarians, and can be used to make vegetarian meatballs, for example. They can be used as burger patties or served with a baked potato, however you like.
Frequently asked questions
What is porridge good for?
Oat porridge is generally good for most people who tolerate oat flakes. Since the outer layers, including the kernel, are retained when the oat flakes are rolled, the flakes are considered a whole grain product. Their high fiber content makes the oat curls easy to digest and they are even considered a home remedy for stomach aches.
What is the difference between oat porridge and oatmeal?
Oat porridge, porridge and oatmeal are all terms for the same breakfast. It is always understood that oats are cooked with the desired liquid (water, milk or milk alternative) to a porridge. Porridge originally comes from Scotland, where it was eaten mainly by working-class families for breakfast. Oatmeal, on the other hand, is the American term for oats.
How much porridge for breakfast?
A “normal” portion of oats for breakfast is between 50 and 60 grams. 50 grams of oats have 170 calories and are a lean filling food. With delicious, healthy toppings, such as an apple, a banana, nuts or berries, you can start your day well strengthened.
What is the best way to eat oats?
Oats are very versatile: - Porridge, oatmeals and oatmeal - Muesli with oats - Overnight oats - Smoothie with oats - Oats in bread - Oat soup - Oat soufflé with vegetables
What is the best way to eat oats?
You can mix oats with milk or yogurt and eat them. However, it is more digestible and better for your metabolism and digestion to soak the oats in milk and then store them in the refrigerator overnight. In the morning, you can enjoy the swollen oats as so-called overnight oats. You can refine them with various ingredients (such as fruit, nuts, seeds, etc.). Another valuable way to consume oats is in the form of porridge. Here, the cereal flakes are boiled in milk, water or a milk alternative and processed into a creamy porridge - and eaten warm! A real treat and a power breakfast for your body!
Should you eat oats with milk or water?
In principle, both are possible. Some people tolerate oats in water better than in milk. When prepared with milk, the calcium somewhat inhibits the absorption of iron from the oats. If you eat the oats with milk, the meal is naturally higher in calories. If you want to lose weight, use water or unsweetened tea. You can also try plant-based alternatives (rice milk, oat milk, almond milk, etc.).
How are oats prepared in the healthiest way?
You should definitely take your time when soaking the cereal flakes, because this breaks down the phytic acid in the oats. This acid binds the nutrients contained in oats, such as minerals and trace elements (iron, calcium, magnesium, zinc, etc.). This makes it more difficult for the body to absorb them. So it is healthier to soak the oats for a sufficient length of time. You can also do this overnight, so you can enjoy them in the morning without much preparation.
How do I make oats to lose weight?
If you eat several oatmeal meals a day for several weeks, you can visibly reduce your weight. It's best to start with an oatmeal breakfast – overnight oats or porridge. Be careful not to add any extra sugar, but to use low-carbohydrate toppings (berries, chia seeds, etc.) and sweeten only minimally with agave syrup or a little honey. A soup made from oats is also an ideal companion if you want to lose weight.
Are oats good for reducing belly fat?
Oats keep you full for longer, are rich in good carbohydrates and help you lose weight. So yes – these cereal flakes, made from one of the most nutritious grains, will help you fight belly fat!
Can you eat oats with yogurt in the evening?
Classic oats in the morning are a popular way to start the day – whether as muesli, overnight oats, or porridge. But there is no reason why you can't eat oats in the evening. Pay attention to whether you sleep well or whether the combination with the dairy product causes bloating. Oats are high in complex carbohydrates and can be a good meal for you, even at dinner time.
What happens if I eat oats every day?
Oats are rich in fiber, which stimulates your digestion. They also help to increase and regulate your bowel movements. These fibers are particularly beneficial for those who suffer from constipation. Oats help you maintain a healthy diet and keep your digestive system functioning well, while also supporting healthy intestinal flora. In addition, oats reduce cravings for sweets because they keep you full for a long time.
Oatmeal (also called porridge ) consists mainly of oatmeal . These are boiled with your desired liquid such as milk, water, or almond milk and stirred.
Oatmeal is considered a superfood because it contains complex carbohydrates, vegetable proteins, and numerous minerals, as well as omega-3 fatty acids .
For this reason, oats, oat bran, or oatmeal cannot be imagined without a healthy breakfast or breakfast buffet.
Since they do not have to be transported halfway around the world, such as chia seeds or goji berries, but thrive in our latitudes , they are also super sustainable .
We therefore find that oatmeal is the most underrated food of all. That's why in this post we'll show you how to prepare a basic oatmeal recipe quickly and easily .
Oatmeal basic recipe – enjoy in 5 minutes!
Basic recipe: oatmeal
Ingredients
- 250 ml milk or a plant-based alternative for vegans (oat milk, almond milk, soy milk,...)
- 50 g oatmeal (grams of oatmeal)
- 1 pinch of salt
- 2 tsp agave syrup optional
- 1/2 tsp cinnamon of your choice
Preparation
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Boil the oatmeal with the pinch of salt and the sweetener of your choice in the milk or plant drink (preferably with constant stirring). Cooking the cereal flakes only with hot water is also a possible variant.
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Let the porridge steep for 3 minutes.
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Empty the porridge into a bowl and sprinkle with cinnamon.
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Enjoy!
Nutritional values
Prepare oatmeal quickly and easily now
You will now learn how to prepare a simple oatmeal from just 5 ingredients (milk, oatmeal, salt, honey, and cinnamon) in this recipe. Plus, you'll only need 5 minutes for this fantastically simple oatmeal recipe.
Of course, it is up to you what you garnish the food with. For example, we recommend fresh fruit (apples, bananas, pears,...), berries (raspberries, blueberries, strawberries, cranberries ) or other great porridge toppings such as nuts (walnuts, cashews,...) or seeds (flaxseeds, sunflower seeds, chia seeds). Of course, you can also use dried fruit (such as dried apricots or plums), but be a little more economical because dried fruits contain a lot of sugar. Even a few grates of coconut or chocolate are not bad from time to time.
You are also welcome to add cinnamon, a chocolate spread, peanut butter, or another nut sauce of your choice to the oatmeal. Maple syrup, honey, or agave syrup can also be used in small quantities for sweetening.
Or try a milk alternative such as almond milk, oat milk, or rice milk for another porridge recipe. Doesn't that sound good? These are all delicious options for a healthy breakfast with porridge or oatmeal. You can buy your porridge in the Verival online shop.
Oatmeal for breakfast – porridge recipes from Verival
Do you lack the inspiration for a delicious porridge or oatmeal recipe? Check out our recipes on the Verival Blog! There you will also find other recipes for breakfast. Please also leave us a comment on which healthy recipe for breakfast you prefer and like best.
Oatmeal Recipes
Looking for great ideas on oatmeal recipes? Here are a few suggestions and other healthy recipes with oatmeal. There are many ways to incorporate the healthy cereal flakes from oats into your diet.
Oatmeal Recipes Tips:
Overnight oats: As already mentioned, you can soak oatmeal the night before and chill it so that you have a particularly quick breakfast ready in the morning.
Waffles: If you like it sweeter, you can prepare delicious waffles from oatmeal, which is not only a great idea for children to eat oatmeal.
Casserole: There are some recipes on how to make a great casserole out of oatmeal. Whether an apple-cinnamon casserole or perhaps even a spicy casserole – with minced meat or vegetarian. Here you can try it to your heart's content.
Granola: Granola is also made with oatmeal. Be careful not to choose products that are too sugary. You can also try making your own granola.
Cereal bars: Cereal bars are particularly suitable for a snack in between; they give you energy and, especially with oatmeal, they make you feel particularly full for a long time.
Bircher Muesli: The classic muesli made from oatmeal, milk/ yoghurt, nuts, raisins, and apples.
Oat cookies/ oatmeal cookies: As you know, cookies are not at the top of the list of healthy foods, but you can make a valuable treat out of cookies prepared with oatmeal.
Oatmeal patties/ vegetarian "meatballs": Especially for vegetarians, oatmeal is excellent for conjuring up vegetarian meatloaves, for example. Whether as burger patties or with baked potato as a side dish – just as you like.
Frequently Asked Questions
What is oatmeal good for?
Oatmeal is basically good for most people who tolerate oatmeal. Since the outer layers, including the core, are preserved when rolling the oatmeal, the flakes are considered a whole grain product. Their high fiber content makes the oat curls easily digestible and they are even considered a home remedy for abdominal pain.
What is the difference between porridge and porridge?
Oatmeal, porridge, and oatmeal are all expressions for the same breakfast. The three different names are always understood to mean that oatmeal is boiled with the desired liquid (water, milk, or milk alternative) to form a porridge. Porridge is originally from Scotland and was mainly eaten for breakfast by working-class families. Oatmeal, on the other hand, is the American term for oatmeal.
How much porridge for breakfast?
A “normal” serving of oatmeal for breakfast is between 50 and 60 grams. 50 grams of oatmeal have 170 calories and are lean satiety. With delicious, healthy toppings, such as an apple, a banana, nuts, or berries, you can start your day well strengthened.
What is the best way to eat oatmeal?
Oatmeal is very versatile: - Porridge, oatmeal, and oatmeal - Muesli with oatmeal - Overnight oats - Smoothie with oatmeal - Oatmeal in bread - Oatmeal soup - Oatmeal casserole with vegetables
What is the best way to eat oatmeal?
You can mix oatmeal with milk or yogurt and eat it. However, it is more digestible and better for your metabolism and digestion to soak the oatmeal in milk and then store it in the refrigerator overnight. In the morning, you can then enjoy the swollen oatmeal as so-called overnight oats. You can still refine them with different ingredients (such as fruit, nuts, seeds,...). Another valuable way to eat oatmeal is oatmeal or porridge. Here, the cereal flakes are boiled in milk, water, or a milk alternative and processed into a creamy porridge - and eaten warm! A treat and a power breakfast for your body!
Should you eat oatmeal with milk or water?
In principle, both are possible. Some people tolerate oatmeal better in water than in milk. When prepared with milk, the absorption of iron from the oatmeal is somewhat inhibited by the calcium. If you eat the oatmeal with milk, the meal is naturally higher in calories. Do you want to lose weight? Use water or unsweetened tea. You can also try plant-based alternatives (rice milk, oat milk, almond milk,...).
How are oatmeal prepared the healthiest?
You should definitely take your time to soak the cereal flakes because this splits the phytic acid in the oatmeal. This acid binds the nutrients contained in oatmeal, such as minerals and trace elements (iron, calcium, magnesium, zinc,...). This makes them more difficult for the body to absorb. So it is healthier to soak the oatmeal for a sufficiently long time. You can also enjoy them overnight and then in the morning you can enjoy them without much preparation.
How do I make oatmeal for weight loss?
If you eat several oatmeal meals a day for several weeks, you can visibly reduce your weight. It is best to start with an oatmeal breakfast - overnight oats or porridge, make sure not to add extra sugar, but to use toppings that are as low in carbohydrates as possible (berries, chia seeds,...) and do not sweeten or only minimally with agave syrup or some honey. A soup made from oatmeal is also an ideal companion if you want to reduce weight.
Are oatmeal good for belly fat?
Oatmeal keeps you full for a long time, is rich in good carbohydrates, and helps you lose weight. So yes - the cereal flakes from one of the most valuable cereals ever - tell your belly fat to fight!
Can you eat oatmeal with yogurt in the evening?
Classically, oatmeal in the morning is a popular start to the day - whether as cereal, overnight oats, or porridge. But there is nothing wrong with eating oatmeal in the evening. Pay attention to whether you sleep well or whether the combination with the dairy product causes bloating. Oatmeal is rich in complex carbohydrates and can also be the right meal for you as a dinner.
What happens if I eat oatmeal every day?
Oatmeal is rich in fiber that stimulates your digestion. They therefore ensure more and regular bowel movements. Especially with problems with constipation, these fibers are very beneficial to you. So oatmeal supports you in your healthy diet and ensures a well-functioning intestinal activity and healthy intestinal flora. In addition, oatmeal reduces cravings for sweets as it fills you up for a long time.
