Do you want to prepare a low-calorie porridge that will keep you full for a long time but don't know how? Today we have a delicious recipe for a low-calorie porridge that will still provide you with lots of vitamins.
Even if it may sound strange at first to prepare your porridge with courgettes, this porridge does not taste savory. The courgettes in your porridge provide extra volume, which keeps you full for longer. You can refine this recipe as you like and, for example, add a little vanilla flavoring or flavored protein powder.
It takes no longer than 10 minutes to prepare your zucchini porridge, so it's just as quick to prepare as other porridge creations.
Low-calorie porridge with zucchini and oatmeal
Servings:
1
Calories:
290
kcal
Ingredients
- 40 g oatmeal
- 1/2-1 zucchini
- 30 g protein powder (optionally also with flavor)
- 1 tsp coconut flour
- 300 ml water
- 1 pinch of salt
Preparation
-
Grate the zucchini first. It's best to grate them right into the pot.
-
Then add the oatmeal and the protein powder.
-
Next, add the water to the pot and another teaspoon of coconut flour. The coconut flour ensures that the porridge is nice and creamy and helps with binding.
-
Now put your porridge on the stove and cook it for about 7 minutes on medium heat, stirring well again and again.
-
If your porridge is already creamy, remove it from the heat and let it steep for another 2-3 minutes. After that, your delicious porridge is ready, and it is low in calories.
-
Of course, you can now refine your porridge with toppings of your choice, such as fresh fruit, nuts, or seeds.
Nutritional values
Calories:
290
kcal
