A good start to the day is important: it increases well-being, wakes you up, increases productivity, and avoids the midday slump. A healthy breakfast is essential.
But of course, it should not only be healthy and provide important nutrients to master the day full of energy, but it should also taste good. Everyone who likes it crunchy loves to grab granola : this crispy muesli variant with baked oatmeal offers you a balanced breakfast that can be enjoyed in many ways and not only tastes good, but also does good.
What makes the crispy granola so good?
Granola is not only healthy and delicious; it is also deliciously crispy and allows you to get creative when preparing your crunchy breakfast – it's up to you in what form you enjoy your crunchy cereal! Whether with yogurt or as a topping on the oatmeal , the crunchy tastes can go anywhere. With the different versions of Verival, you are sure to find the right granola for your taste.
Always at the start are the healthy ingredients, such as oatmeal , nuts, seeds, and dried fruits. These provide you with a lot of fiber and minerals, as well as valuable vitamins, and give you a kick start to the day.
Oatmeal in granola
Did you know that oatmeal has the highest content of vitamin B1 and vitamin B6 of all cereals? It also contains long-chain carbohydrates that will keep you full for a long time. Do you have celiac disease? No problem: oatmeal is also available in a gluten-free version.
Seeds in granola
Seeds should also not be missing. The small powerhouses contain important vitamins and minerals. Flaxseeds also stimulate digestion, and hemp seeds boast a high protein content.
Chia seeds , which were already appreciated by the Aztecs, are not considered a superfood for nothing. With five times more calcium than milk and many omega-3 fatty acids , they definitely deserve this title. Just two tablespoons a day are enough to support your body.
Fruits and vegetables in granola
What would a crispy cereal be without fruit? Fruits are also an important component that not only provide vitamins but also clearly contribute to the taste. Here you can either choose dried fruits or add fresh fruits when you prepare your breakfast. Berries are particularly popular here.
They not only taste wonderfully sweet, but also offer real added value for your body. They contain anthocyanins, which are even supposed to protect against cancer, along with vitamins and fiber.
Quality wins – beware of cheap sugars and additives
Pay attention to the ingredients when buying your cereal . The brand can be decisive here because excessive added sugar can quickly negate the positive effects of the healthy ingredients. In addition, your personal preferences and needs are important: Are you vegan? Then you should ensure that your mixture does not contain milk powder.
If you have celiac disease, look for a gluten-free version . Also consider all other allergies and then choose a blend that suits your individual taste.
Organic granola variety from Verival
The organic granola variety from Verival offers you a delicious selection with balanced ingredients. How about a delicious blueberry granola or a healthy granola snack for in between? Prepared entirely without palm oil, they are not only good for you but also good for the environment.
Of course, you can also mix different Verival specialties to create your granola to your liking – it's easy! To do this, mix the dry ingredients of your choice together and slide them into the preheated oven on a baking sheet lined with baking paper. Select 150°C with top and bottom heat and bake the mixture for about 15 minutes until golden brown. Whether your homemade muesli is ready, you will also recognize by the wonderful fragrance that will spread in your kitchen.
Allow it to cool afterward before adding dried fruit or chocolate flakes. Then keep the mixture airtight. When preparing your own, make sure to avoid adding cheap sugar. If you want to sweeten your cereal, we recommend agave syrup or maple syrup. Refined sugar quickly turns your healthy, balanced breakfast into a calorie bomb.
Hazelnut Pumpkin Seed Granola with Coconut Chips
Ingredients
- 150 g oatmeal
- 65 g hazelnuts
- 25 g pumpkin seeds
- 1 tbsp chia seeds
- 25 g oil
- 20 ml agave syrup
- 0.5 tsp vanilla
- 25 g coconut chips
Preparation
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Preheat the oven (180°C top/bottom heat). Line a baking sheet with parchment paper. Mix all ingredients except for the coconut chips.
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Spread the mixture evenly on the baking tray. Bake in the hot oven for about 15 minutes until the granola turns golden brown. Remove from the oven and allow to cool completely.
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Then fold in the coconut chips. Seal the granola airtight and store in a cool place.
Healthy breakfast with crispy granola
So what does the ideal breakfast for crunchy lovers look like? There are no limits to your creativity and imagination here! Enjoy your crispy muesli with milk, yogurt, or cottage cheese. If you are vegan or cannot tolerate lactose, you can choose between different milk alternatives. Almond milk or soy milk is a great substitute for cow's milk.
Coconut yogurt brings a touch of tropical flavor to your breakfast. Just try what you like best! You can top it all off with fresh fruit. How about strawberries and blueberries, for example? Pineapple and mango pieces form a more exotic version of healthy toppings. To taste, sprinkle a few more coconut flakes or chia seeds over it or garnish with nut butter – done!
This way, you are guaranteed to start the day healthy and full of energy. Properly prepared, granola can be a healthy start to the day. Just try different variants – it's so diverse that "I don't like that" doesn't apply.
Let your imagination run wild and experiment with nuts, seeds, oatmeal, spelt flakes, dried fruits, fresh fruits, almond milk, oat milk, yogurt, cottage cheese... there is certainly the right version for you.
