Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
How many carbohydrates does an athlete need?
Carbohydrates are essential for a balanced diet. As an athlete, you should not go without this source of energy. In this blog, we explain how exactly this works and how...
How many carbohydrates does an athlete need?
Carbohydrates are essential for a balanced diet. As an athlete, you should not go without this source of energy. In this blog, we explain how exactly this works and how...
Why you should definitely eat more nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts provide us with an extraordinary variety of different nutrients. The health benefits of a daily...
Why you should definitely eat more nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts provide us with an extraordinary variety of different nutrients. The health benefits of a daily...
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
Local nuts – these types of nut grow here
Nuts are becoming increasingly popular, especially at breakfast time. Due to the many benefits of eating nuts, more and more nuts are being bought. Which nuts are available in Austria...
Local nuts – these types of nut grow here
Nuts are becoming increasingly popular, especially at breakfast time. Due to the many benefits of eating nuts, more and more nuts are being bought. Which nuts are available in Austria...
Is fat really that unhealthy?
When you hear the word fat, you probably quickly think of unhealthy junk food. This is not far-fetched – because junk food usually contains a lot of unhealthy fat. However,...
Is fat really that unhealthy?
When you hear the word fat, you probably quickly think of unhealthy junk food. This is not far-fetched – because junk food usually contains a lot of unhealthy fat. However,...
10 good reasons for overnight oats
Overnight oats are the perfect breakfast for late risers. You can conveniently take them with you in a jar and enjoy them on the go. But the oats are not...
10 good reasons for overnight oats
Overnight oats are the perfect breakfast for late risers. You can conveniently take them with you in a jar and enjoy them on the go. But the oats are not...
Healthy for skin and gut: oats
Oats are the local superfood! This article explains the benefits of oats for our body. Oats have become particularly established in the beauty industry. In this article, we explain why...
Healthy for skin and gut: oats
Oats are the local superfood! This article explains the benefits of oats for our body. Oats have become particularly established in the beauty industry. In this article, we explain why...
These are the nutritional values found in nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecan nuts – there really is a wide selection of nuts and there is something for every taste. Each nut is...
These are the nutritional values found in nuts
Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecan nuts – there really is a wide selection of nuts and there is something for every taste. Each nut is...
Which nut is right for me?
Apart from their flavour and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
Which nut is right for me?
Apart from their flavour and shape, nuts can be distinguished primarily by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects...
How many nuts am I allowed to eat?
Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They are suitable for snacking on as well as for adding to...
How many nuts am I allowed to eat?
Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They are suitable for snacking on as well as for adding to...
