Why is everyone eating only porridge?

Porridge here, porridge there… No matter where you listen or look – it's all about nutritious porridge. Whether in social media, magazines, on YouTube or on TV: Porridge is the current nutrition tip .

You just have to ask yourself, what is this porridge actually? Where does it come from? And what makes it so special that suddenly everyone is talking about it? We'll tell you!

Why is everyone only eating porridge?

The answer is simple: porridge is healthy and easy to prepare! The oatmeal provides you with important nutrients and thus offers you a healthy, energy-rich start to the day.

The oatmeal is not only something for athletes but for everyone with a certain health awareness.

Oatmeal – super healthy superfood

Oatmeal contains plenty of vitamin B1, vitamin B2, vitamin B6 as well as vitamin K and vitamin E. In addition, iron, calcium, potassium, phosphorus, magnesium, copper, zinc, manganese and selenium are contained in the oats.

In addition:

And all these positive qualities can be enjoyed in a delicious porridge or cereal.

Porridge helps you lose weight

In addition to their very healthy properties, oatmeal also has the ability to give you a pretty appearance.

Oatmeal has the positive effect of helping you lose weight. You stay full for many hours and gradually draw on the energy.

In addition, porridge keeps you away from unnecessary hunger pangs, which can often be the cause of weight gain. Have you heard of the nutrient-rich oats diet?

Enjoy porridge so versatile and at any time

Porridge is therefore not only healthy but also very versatile. As a hot breakfast with fresh fruits and nuts for fitness enthusiasts and health lovers, or with apples, cinnamon and sugar for little gourmets.

A hearty oatmeal with vegetables can also be conjured up for lunch or dinner. Broccoli, for example, would do well here.

Fast breakfast with lots of energy

If you have little time in the morning and even less desire to conjure up a nutritious breakfast, you can prepare it in the evening. The solution is called "overnight oats". As the name suggests, these are ready to eat overnight in the refrigerator.

Without having to cook this, overnight oats are simply stirred and chilled. The oatmeal slowly swells in the milk while you sleep, and you can enjoy it fresh and relaxed the next morning. Cool oatmeal instead of warm oatmeal.

What exactly is porridge?

"Porridge" or "oatmeal" is no longer translated into German as "oatmeal". So behind the superfood is actually nothing but oatmeal: oatmeal cooked with water or milk and refined with a pinch of salt. The porridge basic recipe is as simple as that.

Porridge originally comes from Scotland. There, the porridge of oatmeal and water was cooked mainly by the working families. The nutrient-rich meal served them not only as a comfortably warm breakfast, but also as a lunch or dinner.

The same basic porridge recipe applies to overnight oats :
Soak oatmeal in the fridge overnight with water or milk (or a milk alternative) and a pinch of salt. And voila! The result is a homemade healthy breakfast that you can simply take out of the fridge in the morning.

For tasty tips on how to further refine your porridge, we have many great porridge recipes for you.

Why is porridge so healthy?

As explained above, oats provide many healthy vitamins and nutrients. Due to the numerous good ingredients, oats are among the healthiest cereals. Deficiency symptoms, such as listlessness and irritated skin, are prevented by these vitamin B1 and B6.

Therefore, it is best to consume them daily through food, especially if you want to lose weight. Because a diet, no matter in what form, always takes a physical toll. So why not try a tasty oat diet?

As a healthy breakfast, the oatmeal makes you full for a long time without causing an oversaturated feeling. Porridge is good for your digestion; you feel fit, and it even helps you to look good. Because the trace elements contained in the oats ensure strong fingernails, beautiful skin, and shiny hair.

What other ingredients does porridge contain?

What are the health benefits of oatmeal?

With the porridge basic recipe alone, you are already doing something good for your body. Because the fiber contained in it supports a well-functioning digestion. The carbohydrates you consume are only slowly broken down by your body.

Unlike a quick breakfast with white rolls or toast with jam, your body can use the extra energy for longer. Especially for vegetarians and especially vegans, porridge, made from water or a milk alternative, is the perfect protein supplier.

If you now combine fresh fruits for vitamin intake and nuts for healthy fats, you have all the healthy nutrients in just one meal. How about chia seeds in addition? You can hardly get more health and power in just one meal.

Can I only eat porridge for breakfast?

The oatmeal is of course not only suitable as a quickly prepared breakfast, but now also excellent as a lunch or evening meal. The right combination of ingredients and spices makes all the difference. Here, at Verival, you will find various interesting compositions that you simply have to touch at home.

In addition to a healthy breakfast, such as Bircher Porridge, you will also find a small lunch or dinner with us. For example, pumpkin and tomato porridge or broccoli? Try to vary the type of grain: spelt or rice porridge are a successful variety and offer many new variants and combinations. Do you really need power? Then try our strawberry chia porridge with chia seeds.

So, now you know why everyone is talking about porridge all of a sudden. It is not only healthy, but also simple and delicious. Whether you have time and desire in the morning or not. Whether you like it sweet or savory. Whether you need power or weight loss support. Porridge always works.