Porridge has become one of the most popular breakfast dishes for many people. Healthy, full of nutrients and simply delicious, porridge is always a popular choice. There are many ways to enjoy porridge – preparing it with oat milk is probably the healthiest and most nutritious way! You don't necessarily have to choose a vegan lifestyle.
However, the advantages over normal cow's milk are huge! The industrial dairy industry is one of the many problems with general animal husbandry and a good reason to avoid cow's milk. In today's blog post, we discuss the advantages of oat milk, why porridge is so healthy and why you should generally include porridge in your breakfast!
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Porridge is healthy – but why exactly?
We hear it over and over again: porridge is healthy. But why exactly? Oats are the local superfood and contain many minerals and vitamins. Porridge is also extremely easy to prepare. Whether as a warm porridge or as cold overnight oats, there is something for everyone.
Why you should eat porridge for breakfast
Oats are rich in complex carbohydrates, which release energy slowly and thus guarantee a long-lasting supply of energy. Especially if you eat oats for breakfast, you will start the day with plenty of energy. This is also particularly important for athletes who need a lot of energy throughout the day! Porridge is also great as a snack between meals.
Oats are also high in fiber, which aids digestion and keeps you feeling fuller for longer. However, you should definitely drink enough, because fiber is only effective if you consume it with plenty of liquid.
Protein is an important topic for many people, and you should not eat too little of it, especially if you want to build muscle! Porridge with various toppings is a perfect source of protein.
Vitamins and minerals are an essential part of any good breakfast. So, with oats, you're definitely on the right track. With the right toppings, you can turn your breakfast into a real vitamin and mineral bomb! What's more, the glycemic index of porridge is low, which means that your blood sugar and insulin levels don't rise quickly, giving you better blood sugar control.
Oat milk – is it really that healthy?
It is an often-discussed form of milk substitute that has become an everyday companion for many people. Oat milk is healthier than regular cow's milk and has many health benefits. It also tastes very good and is perfect for your morning porridge! Creamy, healthy and delicious – ideally, you should buy a sugar-free version of oat milk. This way, you are sure to be on the healthiest path. But what exactly are the advantages of oat milk over cow's milk?
The advantages of oat milk over cow's milk
Oat milk is extremely rich in nutrients such as vitamin B12, vitamin B, phosphorus and manganese. That alone is pretty neat – but when you combine it with porridge and toppings, you're getting plenty of vitamins and nutrients at breakfast time! From delicious fresh fruit to seeds, porridge is so versatile that you'll never get bored.
Unlike cow's milk, oat milk is cholesterol-free! This can be incredibly helpful for people with high cholesterol. What's more, oat milk is lactose-free. This is a blessing for people with lactose intolerance, as consuming cow's milk when you're lactose intolerant can be a real nightmare.
Oat milk is also gluten-free, making it an ideal milk substitute for people with gluten intolerance or celiac disease. The glycemic index of oat milk is also low, which means that it can help you control your blood sugar and insulin levels. Your blood sugar level does not rise as much, which means you won't get as tired after eating and it also prevents food cravings.
Another very important point is that oat milk has a much smaller ecological footprint in production than cow's milk. It requires less water and land, which makes oat milk not only a healthy alternative for you, but also for the planet as a whole.
Oat milk is therefore a perfect alternative for people with gluten-sensitive bowel syndrome, lactose intolerance or for people who want to do their part in the fight against the climate crisis.
Porridge with oat milk – how to prepare it
To help you with the preparation of oatmeal, we have a step-by-step guide on how to make the creamiest, most delicious oatmeal for breakfast:
- Get the ingredients ready: You will need oats, oat milk, water and, if you like, toppings such as fruit, nuts, honey or cinnamon.
- Put the oats and water in a saucepan: Add 1 cup of rolled oats and 2 cups of water to a medium saucepan.
- Bring to the boil: Place the saucepan on the stove and heat the water and oats over a medium-high heat. Stir occasionally until the water begins to boil.
- Reduce heat: Once the water starts to boil, reduce the heat to medium and continue to simmer the porridge until it is thick and creamy, which should take about 5-7 minutes. Don't forget to stir every now and then.
- Add oat milk: Once the porridge is thick and creamy, remove from the heat and slowly add 1 cup of oat milk. Stir the milk in well to ensure it is evenly distributed throughout the porridge.
Now make your healthy porridge
If this preparation is too much effort for you and you're generally not a morning person, don't despair! overnight oats are perfect for you. Simply place the oats and oat milk in the fridge the night before. The rest will take care of itself! The oats will soak overnight, and you'll have a quick and creamy porridge ready as soon as you get up. The nutritional value and minerals are exactly the same as in the “warm” version.
Porridge with oat milk is healthy.
Variations and ingredients for an even better vegan porridge with oat milk.
Porridge has become a daily companion for many of us. To keep your porridge adventure from getting boring, we have a few tips for you to spice up your daily breakfast.
Fresh fruit is probably the most obvious topping for your porridge. Whether you use berries like blueberries or raspberries, apples or bananas, there are no limits and you can experiment to your heart's content. Nuts and seeds are also an important part of a delicious oatmeal. This way, you can add valuable protein, fats and other nutrients that are not contained in your oatmeal. Chia seeds, flax seeds, cashews, almonds or hazelnuts are particularly suitable for this.
Honey or syrup are perfect for adding the necessary sweetness to your porridge. Whether it's honey, agave syrup or maple syrup, they all help to make your porridge sweeter. A pinch of cinnamon can help too! You can achieve similar results with chocolate or cocoa powder. However, it is important to be careful with the dosage. Too much sugar can be detrimental to your goals. Various other spices such as vanilla or cardamom also make your porridge more interesting and even more delicious.
When it comes to toppings, the possibilities are endless. If you are willing to experiment, you will never get bored with porridge! You can order all porridge varieties in the Verival online shop.
Porridge with oat milk – a summary
Porridge with oat milk is a very healthy alternative to normal cow's milk. People with lactose intolerance and gluten intolerance will appreciate oat milk – but even people without intolerances benefit from oat milk. It is a nutrient-rich alternative to cow's milk. Not only can oat milk be good for the body, but also for the planet. Oat milk has a very small ecological footprint compared to cow's milk.
Porridge can also help you lose weight and is very effective at preventing cravings. For athletes, oats can be a real boost in the morning and give you plenty of energy for workouts – whether before or after! Whether you prefer warm porridge or perhaps overnight oats with oats, you will never get bored. With its many different preparation methods and toppings, you can eat oats every day, but you never have to make the same thing as the day before.
Oats are and will remain the local superfood – and that won't change anytime soon! There is no clear answer to the question of whether porridge with oat milk is the healthiest way to consume your morning porridge. However, there is no question that oat milk is very nutritious.
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Frequently asked questions
Can you cook with oat milk?
Yes, you can cook with oat milk. For many people, it is impossible to consume normal cow's milk in recipes, so a milk alternative is the right step. The taste and consistency are usually different with alternatives, but they can also lead to great surprises! So why not just try it out.
How many calories does porridge with oat milk have?
100 grams of porridge with oat milk has about 390 calories. Porridge with water has about 250 calories. Therefore, if you want to lose weight, you should consume porridge with water.
Which is healthier: porridge with milk, water or oat milk?
Porridge with milk is the least healthy of the three. Oats with water are definitely the healthiest option, as water itself is very healthy. Porridge with oat milk is in second place – with its many nutrients and vitamins, oats are generally very healthy, and when you combine oats with oat milk, you get double the vitamins, so to speak.
Is porridge with oat milk ideal for losing weight?
Porridge and oats in general can be a great aid to weight loss. With the high fiber content of oats, you can effectively prevent cravings and, when used properly, lose weight with oats.
