Matcha porridge is probably something you don't really know in this form. If you know porridge and matcha, you might have an idea – but there will be many questioning looks. There probably are. We are delighted to be able to combine two exceptional, extremely healthy products.
Matcha is the tea end product. Porridge is the local superfood. Together they are a perfect mix for a healthy breakfast . Healthy, full of energy and with the right ingredients, nothing gets in the way of your tasks right after breakfast.
What is Matcha?
Matcha is currently in vogue as a tea drink. The green powder is made from Japanese green tea! However, Matcha uses the whole tea leaf in its production, which releases even more beneficial ingredients. Matcha has been consumed as a meditation drink in Buddhist monasteries for over 800 years. It is considered the noblest and most valuable Japanese green tea variety, as few people are able to produce the delicious powder.
Matcha plantations are very rare, and few people master the secrets of making green tea. The leaves of the matcha tea plant grow slowly in shade plantations for further processing. To prepare, pour matcha over hot or cold water, and then whisk it with a bamboo broom. This creates a fine, creamy, green liquid that is largely regarded as a source of power!
Since you consume the entire tea leaf in Matcha, you will also benefit from the full range of tea's ingredients. The caffeine provides a pleasant energy boost and harmonizes perfectly with the L-theanine, which is found exclusively in tea. The amino acids help mitigate the stimulating properties of caffeine, thus creating the perfect balance of revitalization and relaxation at the same time. So why not use matcha instead of coffee for breakfast?
How is Matcha made?
As mentioned earlier, few people can make matcha at all. An elite club of tea farmers produces the tea in special shade plantations. Shortly before harvest, the tea is shielded from light. In the darkness, the matcha plant compensates by intensively producing chlorophyll, which leads to a higher buildup of amino acids, resulting in a delicate, sweet taste.
In April, the harvest of fresh, young leaves begins. These leaves are transported to small tea factories as quickly as possible for further processing. In the factories, the leaves are treated with steam and then dried at temperatures of up to 180 degrees Celsius. From the tea factory, it's back to the finishing factory, where the leaves are checked for quality and then combined into "Matcha."
The final step in production is grinding the tea leaves. This is done by hand with granite stone mills, which can only grind 40 grams per hour. That's about a can of matcha. This is another reason why matcha is a rare premium product.
Matcha Porridge has these 5 health benefits
We now have the basic traits and benefits of matcha covered, but what about porridge? Why is porridge so healthy ? And why should you eat it for breakfast?
1. Porridge keeps you full for a long time
One of the most obvious advantages is that porridge fills you up for a long time. So if you're having porridge for breakfast, you'll be less hungry throughout the day. This means fewer cravings and fewer snacks!
2. Matcha porridge is full of vitamins and minerals
Oatmeal is rich in B vitamin thiamine and the minerals phosphorus, magnesium, zinc, as well as calcium, iron, copper, selenium, and manganese. So it's no coincidence that oats are also called the local superfood. With so many different vitamins and minerals, it's almost impossible to say no!
3. Healthy Fatty Acids and Proteins in Matcha Porridge
With 6 percent fat content and 12.5 grams of protein per 100 grams – that makes oats brilliant! So if you start the day with porridge or overnight oats, you are already beginning the day with healthy fatty acids and a lot of protein. Particularly suitable for athletes.
4. Porridge promotes digestion
The fiber in porridge is indispensable for healthy digestion. The fiber binds water in the stool, keeping your digestion healthy. The beta-glucan in oats is also responsible for maintaining a healthy intestinal flora.
5. Porridge lowers cholesterol and protects against diseases
Porridge is particularly beneficial for people with cholesterol issues! The beta-glucan, which also promotes intestinal flora, is also responsible for lowering cholesterol levels. Oat consumption also helps prevent cardiovascular diseases and diabetes! So if you want to take care of yourself at breakfast and perhaps prevent one or two diseases, you should definitely include oats in your breakfast routine.
Why you should include matcha in your breakfast
Matcha is often considered a coffee substitute. But that's not exactly the right perspective, because the caffeine in coffee works differently than that in matcha. Caffeine in matcha is much better tolerated and has a healthier, longer-lasting effect. Matcha also has an invigorating effect and is considered a genuine wake-up call.
With its many nutrients, antioxidants, amino acids, and L-theanine, matcha provides a real energy boost in the morning and helps you start the day in a healthy and cheerful way. The green tea is also vegan, lactose-free, and gluten-free. It includes proteins, vitamins, trace elements, and healthy fatty acids.
So if you want to begin the day with a healthy diet and plenty of energy, you should try our Matcha Porridge! It combines the best properties of both foods and can help you start the day perfectly.
How can I prepare matcha porridge?
The preparation of our Matcha Porridge is very simple. It's no different from making "normal" porridge! The basic ingredients are still water, milk, or a plant-based drink as well as the porridge mixture!
The whole thing is best enjoyed with a variety of toppings on top, and the perfect porridge is ready. Especially at breakfast, it's important to pay attention to what you eat. Start your day healthy, energized, and full of vitality with our delicious Matcha Porridge!
Matcha Porridge Basic Recipe
Matcha Porridge Basic Recipe
Ingredients
- 50 grams of Verival Matcha Porridge blend
- 110-120 milliliters of water / milk / plant drink
- Optional: toppings such as banana or strawberries go perfectly with the tart taste of matcha.
Preparation
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Pour 50 g of base mixture (6 tbsp) into a bowl with approx. 110 ml (depending on the desired smoothness) of hot milk or plant drink alternative.
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Stir the matcha porridge and let it swell for 3 minutes.
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Enjoy warm and refine with toppings such as strawberries or bananas.
Frequently Asked Questions
What is Matcha Powder?
Matcha powder is processed green tea from Japan. The final product, after being extracted from the leaves in a factory and then processed in a granite stone, is called matcha powder.
How do I prepare Matcha Porridge?
Matcha porridge is not different in preparation from "normal" porridge. Pour milk, water, or alternatively a plant-based drink together with the porridge mixture into a pot and let it steep for 3 minutes.
How is Matcha made?
Matcha is made on shade plantations and in factories in Japan. Few people have the knowledge to make matcha. That's why matcha is a premium product and very rare.
How much Matcha should I use for Matcha Porridge?
Our matcha porridges come pre-packaged - so you don't have to worry about getting too much matcha into your body. 50 grams or 6 tablespoons is enough to fully enjoy the benefits of matcha and porridge.
What are the benefits of Matcha Porridge?
Matcha has many positive properties: it has an invigorating and harmonizing effect on the metabolism, contains a high content of cell-protecting antioxidants, and provides a gentle energy boost.
