Almonds are an incredible addition to any diet in many ways. They provide healthy fats, fiber, vitamins and, last but not least, a significant amount of plant-based almond protein.
That's because almonds are among the nuts that are particularly high in protein – a full 21 grams per 100 grams! They are also an excellent source of energy and can even help you lose weight!
Almonds are particularly easy to incorporate into your breakfast.
In this blog post, we debunk some myths surrounding almonds and almond protein and help you benefit from the protein-rich nut in your daily routine.
The nutritional value of almonds
Almonds are true all-rounders and are widely considered to be one of the healthiest nuts. With many nutrients and vitamins, daily consumption is highly desirable. Almonds are particularly versatile as a breakfast topping – and, above all, they always taste delicious! 100 grams of almonds contain the following nutrients:
| Calories | 612 kcal |
| Carbohydrates | 4.5g |
| Fat | 55 g |
| Protein | 21 g |
| Fiber | 11.4g |
Are almonds healthy?
For a long time, nuts in general were considered the enemy when it came to human health. They were too fatty and high in calories for many people. This opinion has since changed more than just a little.
Healthy fats in almonds
Researchers discovered years ago that the fats contained in nuts, and especially in almonds, are actually very healthy! Nut consumption has also increased year on year since 2014 – just 6 years ago, 80% of people living in Germany did not eat a single nut! Fortunately, this trend has not continued.
But why have almonds now become a universally applicable and, above all, incredibly healthy food? It was quickly realized that the fats in nuts are not harmful. These fats are monounsaturated and polyunsaturated fatty acids. These are good for the circulation, the heart and the skin!
Rich in nutrients: the almond
Almonds are not only high in healthy fats. These little friends also contain fiber, vitamin E and B2, magnesium and manganese. Almonds can also help to lower cholesterol naturally.
How much almond protein a day is healthy?
To avoid falling into the nut trap, you should be conscious about how many almonds you eat. Almonds are not actually “unhealthy” per se, but you should be aware that they contain a lot of calories. A handful is enough to meet your daily needs.
You can simply sprinkle almonds over our delicious muesli first thing in the morning and enjoy. Or you can opt for a muesli mix that already contains almonds – such as our Grain Free Almond Fig Muesli. This way you can start the day not only deliciously, but also healthily!
How healthy are almonds in their skins?
This question is very easy to answer. The rule of thumb for all nuts is: always leave the skin on! At least 10 percent of the valuable fiber is contained in the skin. This is particularly important for almonds. Another tip is to chew thoroughly so that you can get all the healthy substances in the almond.
Do almonds make you fat?
The short answer is no. However, anyone who thinks they can eat as many almonds as they like without gaining weight is also mistaken.
Therefore, always eat almonds in moderation. The dose makes the poison. Those who eat nuts and almonds responsibly will not get fat – in fact, the opposite is more likely to be true.
Does almond protein help you lose weight?
This brings us to a question that many people probably ask themselves time and again. Do nuts help you lose weight? Almonds are particularly significant in this regard. Because of their consistency and hardness, you have to chew them longer, which, as it turns out, helps you feel fuller for longer.
In combination with the many dietary fibers that almonds contain, they can really help you lose weight.
Of course, as already mentioned, you shouldn't eat almonds indiscriminately. Otherwise, you could quickly end up with excess calories.
To make sure you meet your calorie needs, it makes sense to make sure you don't eat more than a handful of nuts. How about some delicious oatmeal with whole almonds, for example?
If you like things a little crunchier in the morning, how about this delicious recipe for almond-raspberry granola?
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What is almond protein and how is it used?
Almond protein is not simply contained in almonds. Almond protein is a by-product of the production of almond oil. In this oil production process, the almond press cake that is produced is processed into a very fine flour – the almond protein. In the past, this almond press cake was considered a waste product, but today it is different.
What is special about almond protein is that it is a vegetable protein. And it even makes up over 50% of it! Almond protein is particularly useful for athletes as a vegan substitute for other protein sources. We also add almond drink powder to our breakfast shake to give it an extra portion of protein.
Discover Verival's organic breakfast
Frequently asked questions
How much protein does an almond have?
Almonds are very high in protein. One almond has 21 grams of protein per 100 grams and is therefore one of the most protein-rich foods.
Do almonds contain protein?
Yes. Almonds are actually very high in protein and therefore very healthy. With 21 grams of protein per 100 grams, they are at the forefront among nuts and also among many other foods. Those who do a lot of sports should already include almonds at breakfast.
How much protein is in 100 grams of almonds?
Almonds are the nuts that contain the most protein. That's why they're perfect for breakfast. Athletes should also include almonds because 100 grams of almonds contain 21 grams of almond protein.
How much protein is in a handful of almonds?
The term “a handful” is very vague – it depends on the size of your hand, of course. However, you shouldn't be intimidated by this! Due to their high fat content, you shouldn't eat more than a handful of almonds anyway. A handful of almonds contains about 10-15 grams of protein.
