Digestion is an important part of the human body and is largely responsible for how good our mood is. Your day can quickly become a nightmare if your stomach and intestines do not function properly. Anyone who has ever struggled with digestive problems knows exactly how unwell this can make you.
To prevent this from happening to you, we summarize the most important causes in today’s blog post and tell you how you can prevent abdominal pain at breakfast. What will not be missing, of course, is our secret abdominal pain weapon Porridge .
What is a digestive disorder?
Digestive problems can manifest themselves in many ways. Bloating, abdominal pain, cramps, flatulence, constipation, or heartburn – these symptoms are most common in people. Most of the time, these complaints are not chronic – so you can ward them off well by paying attention.
The human body is composed of many complex building blocks. You certainly know that, and it wouldn't be very helpful to go into it too closely. But what we can certainly tell you is that if one of these building blocks is not set correctly, complaints often arise.
Especially when it comes to digestion, the smallest changes can trigger a chain reaction. Breakfast is known to be the start of the day – so you should pay attention to what you eat. Hot and sugar-free breakfasts can help you prevent indigestion . Hot breakfast is also very beneficial for your immune system! This chain reaction starts in the morning – but what leads to this chain reaction?
What are the causes of indigestion?
Due to the numerous building blocks of the human body, there are an extremely large number of factors that can help keep your belly running smoothly. These include, but are not limited to:
- Fatty foods
- Highly sweetened foods
- Puffy foods (legumes, cabbage, onion, garlic)
- Psychological factors such as stress or anxiety
- Or excessive alcohol and nicotine consumption
If you are afflicted by such complaints, this is not necessarily an alarm signal. It can happen that even a healthy person struggles with digestion after a lavish meal. However, if the symptoms last longer or occur independently of meals, you should consult your trusted doctor. Digestive disorders can indeed indicate underlying diseases.
How can you help yourself with indigestion?
Our recommendation for you: Keep your own food diary! Take a notepad and write down what you eat during the day. If you then have problems with your stomach and health, you can easily see what is not good for you! If you visit a doctor afterward, he can also get a clearer idea of your condition.
You are what you eat!
The good old saying always applies. You really are what you eat! That's why you should pay special attention to your food choices. Starting your day off healthy is crucial, especially at breakfast.
For breakfast, it is advisable to start with something warm. A porridge with black coffee or tea without sugar is preferable. To kickstart your day perfectly, we recommend our delicious strawberry chia porridge – warm, healthy, and good for your digestion. The fiber in oats, in particular, supports your digestion.
Tea can also assist with digestive problems, like peppermint tea. Ensure you drink enough water and follow a high-fiber diet – Traditional Chinese Medicine has long reported the benefits of proper nutrition!
Oats: The All-Rounder
Oats are a very healthy, high-fiber choice! A high-fiber diet stimulates your digestion, allowing your intestines to function without issue. Oats contain not only fiber but also many other vitamins. Thus, oats are not only specialists for digestion: they also prevent cardiovascular disease and diabetes! A true superfood.
Flaxseeds are Good for You and Your Digestion
Seeds are just as beneficial for your digestion. Flaxseeds, in particular, help with constipation and irritable bowel. They also possess anti-inflammatory properties and contain many healthy natural fats. Here you can learn more about flaxseeds, the little miracle seeds!
At Verival, we prioritize your well-being. Therefore, all of our products are beneficial for your body. We are committed to providing you with the best breakfast possible. Our new Porridge Smoothie Bowl is a real all-rounder in terms of digestion and health! Fresh, exotic fruits and delicious oat porridge give your day and digestion the boost you need.
Here's an easy-to-digest recipe for a porridge that's good for you and your digestion!
Low-Calorie Porridge with Zucchini and Oatmeal
Ingredients
- 40 g oatmeal
- 1/2-1 zucchini
- 30 g protein powder (optionally flavored)
- 1 tsp coconut flour
- 300 ml water
- 1 pinch of salt
Preparation
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Grate the zucchini first. It's best to grate them directly into the pot.
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Then add the oatmeal and the protein powder.
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Next, add the water to the pot and another teaspoon of coconut flour. The coconut flour helps make the porridge creamy and acts as a binding agent.
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Now put your porridge on the stove and cook for about 7 minutes on medium heat. Stir well from time to time.
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If your porridge is already creamy, remove it from the heat and let it steep for another 2-3 minutes. After that, your delicious porridge will be ready without a lot of calories.
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Of course, you can now enhance your porridge with toppings of your choice, such as fresh fruit, nuts, or seeds.
