What Do Chia Seeds Do in the Body?

Chia seeds have also been available in Germany for around 10 years. . In the meantime, the seed is celebrated here as a " superfood ".

Due to their content of fiber, omega 3 fatty acids, and protein , chia seeds are a real enrichment for our body and for a healthy diet.

Chia seeds promote blood sugar regulation as well as digestion . Furthermore, the seeds relieve heartburn and joint pain . As a secret recipe, the seed is advantageously described in women's magazines for a slim figure and healthy skin . Learn more about the effects of chia seeds on our bodies in the following article.

Chia seed action and nutrients – a really important superfood

The seeds of the chia plant are true nutritional wonders. Their nutrient profile is convincing on a broad level. 100 g of chia seeds contain 21 g of protein – 5 g of carbohydrates and 24 g of unsaturated fatty acids. These positive properties promote muscle growth and provide a long-lasting feeling of satiety. This is because the seeds bind nine times their own quantity of water. Swollen, the seeds provide a long feeling of satiety.

Ingredients

The chia seeds also convince with high magnesium values (306 mg / 100 g) and calcium values (606 mg / 100 g). In addition, the seeds are rich in iron, zinc, and potassium. This profile of positive nutrients ensures a healthy effect of chia seeds on the health of muscles and bone structure.

Effects

How do chia seeds affect the human body?

For humans, the seeds are so valuable because they contain not only a lot of minerals but also antioxidants and fiber. This is what makes their impact on human health so diverse. In addition, the seeds contain a lot of calcium. Their iron content is even higher than that of spinach.

The phenolic acids in the chia seeds protect us from free radicals. This increases cell protection. The high proportion of fiber, of about 34 percent, enhances the chia seed effect and ensures healthy digestion.

Can you lose weight with chia?

Softened in liquid, the seeds swell quickly, which in turn ensures a pleasant feeling of satiety. Because of this and the high proportion of protein, the seed is also perfect for dieting and losing weight. You should always enjoy the seeds with plenty of liquid, and not overdosed. A daily amount of 1 to 2 tablespoons is recommended.

How much chia seeds should I consume daily? Does Chia Seed Have Side Effects?

The right intake is important for an optimal effect! In people who are not used to chia seeds, it can lead to side effects, such as constipation and feeling too full. If this is the case for you, you should not exceed a daily amount of 15 grams, about one tablespoon, in the long term.

How can I best prepare chia seeds?

In general, essential amino acids in chia seeds in any form are the absolute perfect kick for a healthy everyday life. After soaking for about 30 minutes, the seeds unfold their full effect. But it is also possible without preparation , i.e. soaking time, if you have previously consumed enough liquid.

Due to its neutral taste, the seeds can be combined with many dishes and thus ensure a healthy diet. With the chia seeds, you can quickly make a healthy breakfast yourself.

If you want to try chia seeds, you can use them as a topping for your cereal or porridge. There are no known foods that, in combination with the seeds, change their consistency or taste or cause other unfavorable properties.

Exotic smoothie bowl with chia seeds

Preparation time 10 min.

Total time 10 min.

Servings: 2

Calories: 230 kcal

Accessories

• Blender

Ingredients

• 1 mango
• 1 banana
• 200g soy yogurt or other plant-based alternative
• 1 passion fruit (optional)
• 1 tbsp coconut flakes
• 1 tbsp chia seeds

Preparation

• First, peel the mango and banana and then cut both into small pieces.
• Then add the soy yogurt and half a tablespoon of chia seeds and mix all the ingredients together until a creamy mass is formed.
• Then put the mixture in a bowl and your smoothie bowl is ready. Now you can decorate it with toppings of your choice, such as chia seeds, coconut flakes, banana, and passion fruit.

Nutritional values

Calories: 230 kcal | Carbohydrates: 30 g | Protein: 7 g | Fat: 9 g | Calcium: 12 mg | Iron: 30 mg

The recommended amount is about 9 times the amount of water to seeds. 135 ml of water is about sufficient for 15 grams of chia seeds. At Verival, we love chia seeds and their variety. Worldwide, we are inspired to continuously expand our recipes and blends.

This includes products such as:

All these healthy and tasty dishes made from oatmeal are not only verified to be gluten-free, they also contain no animal products. What is the advantage of Verival products? All products are:

With sweet fruits, crunchy nuts, and other healthy ingredients, they give traditional oatmeal a lot of protein power, for example.