Are you looking for the optimal start to the day? Then we have just the thing for you in this article. A simple, healthy, and energy-rich breakfast that also provides vitamins! The taste is also fantastically creamy and delicious.
We are talking about Bircher muesli . It provides all the nutrients you need in the morning. You can also vary the muesli to your liking.
In this article, you will learn where the Bircher muesli comes from, how the perfect Bircher muesli is prepared, and how the muesli benefits your body.
Origin and history of the Bircher Muesli
We owe this wonderful cereal variety to the Swiss doctor Dr. Maximilian Bircher-Benner. He was served the muesli for the first time in an alpine hut and then developed it further into a dietary meal for his patients.
Bircher-Benner is considered a pioneer of whole foods. To this day, his teachings are crucial for whole food nutrition. Thanks to him, this diet has gained general recognition in modern nutrition science.
Incidentally, the Swiss word "mues" means small mus, from which the more common word muesli is derived. The Bircher Müsli was named after its discoverer, Bircher-Benner. As a breakfast, the former diet food is now known and popular worldwide.
Bircher Muesli Original Basic Recipe
Ingredients
- 50 g tender oatmeal
- Water
- 600 ml milk
- 1 lemon
- 4 apples
- 4 tbsp grated or chopped hazelnuts
Preparation
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Place the oatmeal in a bowl and cover with water
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Place the mixture in the fridge and let it swell for at least an hour
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Remove the oatmeal from the fridge in the morning and add the milk
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Rub the apples over the muesli and stir in
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Sprinkle the grated or chopped hazelnuts over the cereal
Tip
The Original Bircher Muesli Basic Recipe
The fact is that Bircher muesli is not an invention of modern times. The original recipe is more than 100 years old.
So that you too can make the healthy and filling Bircher muesli creation, we have prepared a simple recipe for you. You can supplement and vary it individually with other ingredients.
Ingredients for the original Bircher Muesli:
- Oatmeal
- Water
- Milk (you can also use almond milk, rice milk, oat milk, etc.)
- some lemon
- a grated apple
- a handful of nuts
- to your liking: chia seeds , other fruits, almond sauce, pumpkin seeds, sunflower seeds, or raisins. Add a little honey for a little more sweetness.
Bircher Muesli Preparation:
First, place the basic ingredient oatmeal in a bowl. Add liquid in the form of milk and water and stir gently. Finely grate the apple and add it to the bowl together with the leaking juice.
Then add any other ingredients, add some lemon to the cereal, and stir well again so that the mixture has a creamy, sticky consistency. Finally, place covered in the refrigerator.
Overnight, the cereal will thicken again, so you may have to pour a little more liquid. Stir the next morning, add some liquid if necessary, and enjoy.
Bircher Muesli from Verival
Just like the Bircher Müsli, the Tyrolean company Verival has a long tradition. The company produces various breakfast variants of the popular muesli and relies 100 percent on the finest organic ingredients and high-quality products.
All blends are free of palm oil, and the breakfast products are certified organic. Verival is also committed to bee protection and the cultivation of old cereals.
For this reason, only raw materials that come from a non-GMO and ecological landscape are used for the numerous cereal varieties.
What makes Bircher Müsli so healthy?
The classic Bircher muesli , as invented and still found in many households, is one of the healthiest breakfast variations in the world. The oatmeal has a high fiber content, which keeps you full for a long time after breakfast.
Ingredients such as nuts provide the body with important and healthy fats. The apples and milk contain important vitamins and minerals. In addition, the Bircher Muesli is the optimal energy source for your day.
Why is Bircher Muesli so popular?
The breakfast, which has been known and popular for decades, can still be found in almost every breakfast restaurant, bakery, or hotel. And although muesli is not eaten for breakfast in all countries, Bircher muesli is known and popular all over the world.
You can also prepare the bircher muesli very well as a snack. As mentioned above, the cereal provides many important nutrients and also tastes good.
It is probably precisely this connection between an ideal supply of energy to the body and the simple method of production that makes the Bircher muesli the most famous muesli in the world.
BMI calculator from Verival
Do you actually know your BMI value (Body Mass Index)? You can simply have your BMI calculated and learn more about it.
