Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
BMI Calculator for Children – Calculate Ideal W...
The Body Mass Index is not only helpful for adults, but it is also an important measure for calculating ideal weight in children. The BMI can provide valuable information about...
BMI Calculator for Children – Calculate Ideal W...
The Body Mass Index is not only helpful for adults, but it is also an important measure for calculating ideal weight in children. The BMI can provide valuable information about...
Intermittent Fasting: All the Tips on Intermitt...
Some people want to lose a few pounds, while others benefit from its positive effects on health. Intermittent fasting enjoys great popularity, and for good reason. You can find out...
Intermittent Fasting: All the Tips on Intermitt...
Some people want to lose a few pounds, while others benefit from its positive effects on health. Intermittent fasting enjoys great popularity, and for good reason. You can find out...
Why is BMI (Body Mass Index) under criticism?
The body mass index BMI has long been used as an indicator to determine overweight and underweight. Nowadays, however, the BMI calculator is being criticized more and more frequently. Find...
Why is BMI (Body Mass Index) under criticism?
The body mass index BMI has long been used as an indicator to determine overweight and underweight. Nowadays, however, the BMI calculator is being criticized more and more frequently. Find...
The History of BMI (Body Mass Index)
In the following article you will find out more about the history of the BMI. The body mass index, or BMI for short, is a guideline for evaluating human body...
The History of BMI (Body Mass Index)
In the following article you will find out more about the history of the BMI. The body mass index, or BMI for short, is a guideline for evaluating human body...
Hazelnuts: Do They Contribute to Weight Gain?
Again and again, one reads about the high calorie density and fat content in hazelnuts. But does that automatically mean they're fattening? We got to the bottom of this question...
Hazelnuts: Do They Contribute to Weight Gain?
Again and again, one reads about the high calorie density and fat content in hazelnuts. But does that automatically mean they're fattening? We got to the bottom of this question...
Muesli Diet – Can I Really Lose Weight with Mue...
Cereal can help you lose weight! It contains a lot of fiber and carbohydrates that keep you full for a long time. You can find details on how the cereal...
Muesli Diet – Can I Really Lose Weight with Mue...
Cereal can help you lose weight! It contains a lot of fiber and carbohydrates that keep you full for a long time. You can find details on how the cereal...
Do carbohydrates make you gain weight?
Not all carbs make you fat! They are an important source of energy for our bodies. Here you will learn all about the good carbohydrates and why you should incorporate...
Do carbohydrates make you gain weight?
Not all carbs make you fat! They are an important source of energy for our bodies. Here you will learn all about the good carbohydrates and why you should incorporate...
Dietary Change: This Is How It Works in the Lon...
Anyone who has ever tried to gain new energy through a change in diet, live a healthier life, and perhaps even lose a few kilos knows that it is not...
Dietary Change: This Is How It Works in the Lon...
Anyone who has ever tried to gain new energy through a change in diet, live a healthier life, and perhaps even lose a few kilos knows that it is not...
Snack on Nuts
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this perception has now changed. If you...
Snack on Nuts
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this perception has now changed. If you...
Losing Weight with Oatmeal – Living Healthier w...
Oatmeal is a real superfood! It is full of important vitamins and minerals that are beneficial for your body. Thanks to the numerous fibers and proteins, these nutritious flakes can...
Losing Weight with Oatmeal – Living Healthier w...
Oatmeal is a real superfood! It is full of important vitamins and minerals that are beneficial for your body. Thanks to the numerous fibers and proteins, these nutritious flakes can...
Weight Loss Porridge – How Oatmeal Can Help You...
The popular oatmeal, originally from the UK, is gaining popularity at breakfast tables around the world. Supposedly, porridge also helps with weight loss!
Weight Loss Porridge – How Oatmeal Can Help You...
The popular oatmeal, originally from the UK, is gaining popularity at breakfast tables around the world. Supposedly, porridge also helps with weight loss!
Do Overnight Oats Make You Fat? Avoid These 5 M...
With well-chosen ingredients for your overnight oats, you are guaranteed to start your day full of energy and well-being. Find out how to do it here!
Do Overnight Oats Make You Fat? Avoid These 5 M...
With well-chosen ingredients for your overnight oats, you are guaranteed to start your day full of energy and well-being. Find out how to do it here!
These 5 Porridge Mistakes Can Make You Gain Wei...
Porridge can also become a real thickener if prepared incorrectly! Therefore, avoid these five mistakes.
These 5 Porridge Mistakes Can Make You Gain Wei...
Porridge can also become a real thickener if prepared incorrectly! Therefore, avoid these five mistakes.
Our Diet Determines Our Weight – Is That True?
Whether you gain or lose weight is determined not only by your calorie balance or exercise routine, but also by a combination of several factors. Some of these are genetic...
Our Diet Determines Our Weight – Is That True?
Whether you gain or lose weight is determined not only by your calorie balance or exercise routine, but also by a combination of several factors. Some of these are genetic...
Is exercise enough to lose weight?
Almost every one of us is probably in a situation from time to time where we no longer feel completely comfortable in our own body and would like to shed...
Is exercise enough to lose weight?
Almost every one of us is probably in a situation from time to time where we no longer feel completely comfortable in our own body and would like to shed...
