Your Perfect Oatmeal Breakfast

Frequently Asked Questions

What happens if I eat oatmeal every day?

Regularly consuming oatmeal can prevent cardiovascular disease. Oatmeal supports intestinal flora, helping with regular bowel movements. It stimulates digestion and is easily digestible even for those with gastrointestinal complaints. Oatmeal contains many minerals and keeps you feeling full for a long time. Grain flakes made from oats are power food for athletes and anyone aiming for a healthy diet.

How do I eat oatmeal in the morning?

You may know the simple porridge recipe (oatmeal): lightly roast the cereal flakes (about 40 grams) without fat in the pot, then add a pinch of salt and about 100 ml of water or 100 ml of milk (cow's milk or plant-based alternatives such as almond milk or coconut milk). Let everything simmer gently and stir constantly. Add as much liquid as you like; the consistency of the porridge should be creamy. Then take the pot off the stove and add spices to your liking. Options include: cinnamon, cardamom, or vanilla. Nuts (walnuts, cashews, hazelnuts...) and seeds (chia seeds, flax seeds...) add some crunch. You can also add some oat bran to the porridge or replace some of the oatmeal with oat bran altogether. Fresh fruit, berries (strawberries, blueberries, raspberries, black currants - a vitamin C bomb...), grated coconut or chocolate are suitable toppings for your breakfast porridge. For a light sweetness, you can use maple syrup or honey. Moreover, you can prepare oatmeal with yogurt. Overnight oats are also a fantastic option—soak the oatmeal in cold liquid, keep it cool overnight, and enjoy it the next morning.

How good are oatmeal for breakfast?

Oatmeal is a great breakfast option as it keeps you full for a long time. Composed of long-chain carbohydrates, oatmeal steadily raises your blood sugar and maintains it over time. This helps you avoid cravings and have a great start to the day.

Which is better: oatmeal with water or with milk?

Both are great options for enjoying oatmeal. The choice depends on if you need or want to consider any of the following aspects. Oatmeal made with water is, of course, better suited for weight reduction as it is lower in calories than when made with milk. When made with water, it's even easier to digest for some individuals who may experience flatulence from the milk. Additionally, when enjoyed with milk, the iron content in oats is absorbed more effectively. Oatmeal made with milk is especially creamy and rich.

What ingredient should you never eat with oatmeal?

It is not recommended to eat oatmeal (porridge, overnight oats, etc.) with dried fruit, as they contain high sugar levels that counteract the health benefits of oatmeal. It's better to opt for fresh fruit, particularly berries, if you're looking to reduce weight.

What's the healthiest thing to eat for breakfast?

Fruits (like apples, bananas, or berries) or a piece of vegetables (peppers, kohlrabi, etc.) with a slice of whole wheat bread can be an excellent start to the day. Milk and low-fat dairy products such as yogurt, curd, or cheese are also suitable. If you prefer a cereal type, an oatmeal porridge is the best choice. Lightly roast oatmeal (about 40 grams) without fat in a pot, then add a pinch of salt and about 100 ml of water or 100 ml of milk (cow's milk or plant-based alternatives like almond milk or coconut milk). Let everything simmer gently and stir constantly. Add as much liquid as you like; the consistency of the porridge should be creamy. Then take the pot off the stove and refine the porridge with spices to your taste. Options include cinnamon, cardamom, or vanilla. Nuts (walnuts, cashews, hazelnuts...) and seeds (chia seeds, flax seeds...) add crunch. You can also add some oat bran to the porridge or replace some of the oatmeal with oat bran. Fresh fruit, berries (strawberries, blueberries, raspberries, black currants - a vitamin C bomb...), grated coconut, or chocolate make suitable toppings for your breakfast porridge. For a light sweetness, maple syrup or honey works well. Additionally, you can prepare oatmeal with yogurt. Overnight oats are also a great alternative—soak the oatmeal in cold liquid, keep it cool overnight, and enjoy it for breakfast the following morning.

Is it healthy to eat oatmeal with yogurt?

The calcium in yogurt and milk strengthens our teeth and bones. However, calcium somewhat inhibits the absorption of iron from oats. Nevertheless, using yogurt as a base for oatmeal is an excellent option, especially since variety—with milk, water, a plant-based milk alternative, or yogurt—is highly beneficial.

Can you eat oatmeal raw in yogurt?

Yes, you can add raw oatmeal to yogurt. Natural yogurt is the healthiest option, as it contains the least sugar. If you prefer sweetness, you can sweeten it with honey, agave syrup, or a small amount of jam. Fruit yogurts should only be consumed occasionally, as they are high in sugar. In any case, the oatmeal should soak in the yogurt for at least an hour; overnight soaking in the fridge is ideal.

How long do oatmeal have to soak in yogurt?

At least half an hour to an hour but preferably overnight. Soaking helps break down the phytic acid in the oatmeal, reducing its content, allowing the body to absorb the nutrients more effectively.

Can you eat oatmeal with yogurt in the evening?

Typically, oatmeal is consumed at breakfast; however, there is nothing wrong with enjoying oatmeal at another time—such as in the evening. Oats provide long-lasting fullness, consist of complex carbohydrates, and have many health benefits (they regulate blood sugar, lower cholesterol, promote healthy skin, strengthen hair and nails, provide energy, and help combat fatigue, etc.).