For many years, nutty spelt has been increasingly found in domestic kitchens. As a wheat substitute, it has been known for quite some time.
Again and again, you hear that spelt is supposed to be healthier than wheat. Especially when eating breakfast, you should always make sure that you eat the healthiest version – but you can't do without the taste in your cereal .
In today's blog post, we answer all the questions about spelt, whether it is healthier than wheat, and how best to incorporate it into your healthy breakfast .
What exactly is spelt?
Spelt is a form of common wheat. It is believed that spelt originated from a mutation in very old wheat species. You cannot find any wild forms of spelt. The earliest finds of spelt date from the 6th to 5th millennium BC. Because people used to have a great need for nutrient-rich staple foods, spelt was ideal for this.
In recent years, the cultivation area of spelt has increased enormously. In Germany, there are already 50,000 hectares of land, and in Switzerland, the growing area even grew by 41%. The spelt in Mittelburgenland is already one of the "traditional foods" in Austria – the area was even included in the "Genussregion Österreich".
Since spelt is firmly attached to the husks, another step is needed during processing – dehusking. This means that spelt production is somewhat more complex than wheat production. Therefore, spelt is usually a bit more expensive than "normal" wheat.
What is the difference between spelt and wheat?
Spelt and wheat are both forms of grain. You can even go so far as to say that the two grains are related. Wheat is the most modern form of grain – high yields are above all the reason for the widespread use of wheat. Spelt, on the other hand, is a very frugal plant. It is well protected from environmental substances and is much healthier than wheat!
How healthy is spelt really?
And while we are talking about the health aspect of spelt, how healthy is it really? Spelt is one of the good acid generators and can complement your basic diet well. Your body needs not only basic foods but also acid formers. Spelt is especially healthy as a whole grain variety – but even in its floury form, up to 600 minerals per 100 grams remain.
A small fact about spelt: in radioactive measurements after the Chernobyl disaster, it was found that the load on spelt is low or even non-existent – so the spelt shell not only protects the spelt itself but also you as a consumer!
Spelt vs. Wheat – is spelt healthier than wheat?
Many people have been asking this question for a long time. What is actually better for your body? Spelt is generally better tolerated than wheat – many people swear by spelt as the healthier alternative.
The low level of pollutants contained in spelt is one reason for this. But spelt is also ahead of the curve when it comes to minerals and vitamins. For example, spelt contains 4.2 milligrams of iron and 130 milligrams of magnesium per 100 grams.
Spelt also contains trace elements of zinc, copper, and manganese. It also contains some B vitamins, amino acids, and good fatty acids! And as we know, there's nothing better for you than the right fatty acids! 😉
How we process spelt at Verival
At Verival, we have reactivated the original grain varieties in recent years and discovered them for ourselves. Spelt, as well as rye, einkorn, and yellow oats, is one of the original grain varieties. We at Verival have a lot of Urkorn mueslis currently in our range – so Urkorn not only tastes delicious but is also very healthy for you!
How to integrate spelt into your breakfast
How can you now incorporate spelt into your breakfast routine? We have a few tips for you here: Especially if you are a muesli fan, it is very easy to incorporate spelt into your diet. In our cereal range, there are many delicious ways to enjoy your breakfast with spelt.
Here's a simple and tasty recipe for:
Chocolate biscuits with spelled biscuits
Ingredients
- 50 g Verival spelt biscuit
- 140 g spelt flour
- 40 g Verival sugar
- 90 g Verival sunflower oil
- 1/2 teaspoon baking soda
- 30-40g chopped dark chocolate
- Milk or plant-based drink
Preparation
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Preheat the oven to 180 degrees and place baking paper on a baking tray
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Mix the dry ingredients, then add the oil and finally the milk
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Form small blobs on the baking paper (don't forget to leave some space)
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Bake the blobs for 10 minutes
You should already pay attention to what you are really eating at breakfast – because if you eat a healthy breakfast, you are also healthy. After all, you are what you eat! And who, if not us, could help you figure out the right spin on breakfast.
You can learn more about our Urkorn here:
