Porridge has become one of the most popular breakfast dishes for many people. Porridge is healthy, full of nutrients, and simply delicious. The preparation methods are always up for discussion. Whether you cook your porridge or prefer overnight oats, oats are one of the healthiest breakfast options you can make.
But what about porridge made in the microwave? Is that even possible? In today's blog post, we'll discuss why oats are so healthy and whether you can achieve a perfectly creamy porridge using the microwave.
What is porridge, and why is it healthy?
You hear it again and again: porridge is healthy. But why exactly? Oatmeal is a local superfood and contains many minerals and vitamins. Oatmeal is extremely easy to prepare. Whether as a warm porridge or as cold overnight oats, there is something for every taste.
Oats are rich in complex carbohydrates that release energy slowly, thus ensuring a long-lasting energy supply. Especially when you eat oats for breakfast, you start the day with plenty of energy. This is particularly important for athletes who need a lot of energy throughout the day! Porridge is also very suitable as a snack.
Oats are also rich in fiber. Fiber is good for digestion and keeps you full for a long time! But you should definitely drink enough fluids, because fiber only works if you consume it together with plenty of fluid.
Proteins are a significant topic for many people, especially for muscle building; you should not consume too few of them! Porridge with different toppings can be a perfect source of protein.
Vitamins and minerals should not be missing in any good breakfast. So you are definitely on the right track with oats. With just the right toppings, you can turn your breakfast into a real vitamin and mineral bomb! Plus, porridge has a low glycemic index, meaning your blood sugar and insulin levels won't rise quickly, leading to better blood sugar control.
How is oatmeal prepared in the microwave?
Everyone knows it: Time is short after getting up, you are not really awake yet, and somehow everything feels overwhelming, but you are still very hungry. Then a quick porridge from the microwave is just the thing for you.
First, take a microwave-safe bowl and mix the oatmeal, water, and milk or a plant-based alternative of your choice. Delicate oatmeal is best suited for microwave preparation. Heat the mixture in the microwave for about 2 minutes, until it rises to the edge of the bowl.
Then take the porridge out of the microwave and stir everything again! If you’re worried that the oats are still too liquid, just let them steep a little longer. While waiting for the oats to swell, you can decorate the porridge with delicious toppings such as fruits, berries, seeds, or nuts. There are no limits to your creativity!
You can find our basic recipe for the perfect microwave porridge here:
Basic recipe – Vegan porridge recipe without added sugar from the microwave
Ingredients
- 50 g Verival Porridge
- 250 ml water or 250 ml milk of plant origin (almond milk, oat milk, rice milk, spelt milk,...)
- 1 pinch of cinnamon
Preparation
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It doesn't take much to prepare your sugar-free breakfast porridge in the microwave. Made quickly with this porridge basic recipe. All you have to do is add 50g of oatmeal to 250ml of plant drink in a microwave-safe bowl. It's enough for one person if you use a fairly small bowl. If you want to prepare porridge for several people, choose an appropriately larger bowl.
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Next, place your porridge in the microwave at medium setting for 1.5 minutes. You can also try the highest setting. Here you can find out the best settings, depending on the device you have. After that, briefly remove the bowl from the microwave and stir the oatmeal until it reaches a creamy consistency.
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Then return the oatmeal to the microwave for another 1.5 minutes, and your porridge will be ready in 3 minutes.
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If you wish, you can now add your choice of toppings after stirring (e.g., blueberries, other fresh fruit, chia seeds or flax seeds, nuts (walnuts,...), and even grated coconut or chocolate, along with a little agave syrup as a sweetener or a dash of vegan nutmeg to your oatmeal).
Nutritional values
What are the benefits of microwave porridge?
The myth that food from the microwave loses its nutrients is still very persistent. There is nothing to it – the myth is really just a myth. And yet, many people still worry about using the microwave. However, there are some real benefits to making porridge in the microwave!
If you're in a hurry in the morning and don’t feel like cooking, the microwave is a real blessing. This way, you don't have to miss out on a nutritious and healthy breakfast while saving tons of time. The cooking time for porridge is so short that you hardly lose any time, and you can have your quick porridge ready in no time.
If you don’t like washing dishes and pots in the morning, you’ve also found a friend in the microwave! You hardly need any dishes, and the time savings are significant. There's almost no cleanup effort with just one bowl.
The Different Variations of Microwave Porridge
Porridge has become a daily companion for many of us. To keep your porridge experience exciting, here are some tips to spice up your daily breakfast.
Fresh fruit is probably the most obvious topping for your porridge. Whether berries such as blueberries, apples, or bananas, no matter what fruit you choose, you can experiment endlessly. Nuts and seeds are also vital components of a delicious porridge. They allow you to add valuable proteins, fats, and other nutrients to your porridge that are not included in the oats. Chia seeds, flaxseed, and nuts such as cashews, almonds, or hazelnuts are particularly suitable for this.
Honey or syrup can add the necessary sweetness to your porridge. Whether honey, agave syrup, or maple syrup, they all contribute to making your porridge sweeter. A pinch of cinnamon can also help! You can achieve similar results with chocolate or cocoa powder. However, be cautious with the dosage; too much sugar can hinder your goals. Various other spices such as vanilla or cardamom also make your porridge more interesting and tastier.
Regarding toppings , there are no limits. If you're ready to experiment, you will never get bored with porridge!
Breakfast Recipe: Low-Calorie Weight Loss Porridge (Sugar-Free)
Ingredients
- 50 g oatmeal
- 1 pinch of salt
- 130 ml water
- To taste: Healthy toppings e.g., berries (such as blueberries), chia seeds, flax seeds, healthy oils, fresh fruits, or dried fruits (such as apricots or plums). Note: Dried fruits can be high in calories.
Preparation
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Heat the water (for example in a kettle).
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In a bowl, combine the oatmeal with a pinch of salt.
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Pour the boiling water into the bowl.
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Stir the porridge well until it reaches a creamy consistency.
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Decorate with your choice of toppings.
Nutritional values
Porridge in the microwave – a summary
We have explained in detail in this article that porridge is extraordinarily healthy. The method by which porridge is prepared does not affect its health benefits. The myth that foods from the microwave lose vitamins and minerals is also nothing more than that: a myth!
So if you want to start the day healthy, full of vitamins and minerals in the morning, porridge is the right choice. Fiber, several vitamins, and many other benefits provide you with the necessary energy and strength for the day. Athletes, in particular, should take advantage of the benefits of oats!
Porridge is also very suitable for weight loss. With the many fibers found in oats, you will feel full for a long time and effectively prevent food cravings. The so-called oat diet may also be beneficial for you?
So whether porridge is cooked in a pot, overnight oats from the fridge, or porridge made in the microwave – porridge is a versatile option and perfect for breakfast. You will never get bored with oatmeal: with a variety of toppings, your breakfast will feel fresh and new every day.
Many people know quick cupcakes from the microwave, but preparing porridge in the microwave is a much healthier version of a delicious meal!
So why not opt for oats in the morning? To make it easier for you, here are a few delicious porridge recipes:
